Heart rate

For once, my heart rate was fairly low (for me).  I actually tried not to focus on reading my watch too much during the run.  Maybe I am psyching myself out by checking in on it too much.  Who knows.  Anyway, felt good during this run and felt like I could continue on if time weren't a factor.  Lunchtime runs at work are always tricky.

Yesterday, I did a 3 mile walk around the neighborhood in the morning then worked for 12 hours.  Between that and the 5 mile outdoor run on Sunday, my knees were shot.  They ached, they were swollen, they were stiff.  I'm gonna blame all of that for the 0.8 lb gain this week.  Boooo!!!