Not a fluke

Apparently, being able to run for 5 miles is not a fluke!  Surprised ME!  I wanted to run 5 today but wasn't sure if I could pull it off and still get the kids out of babysitting in time.  I decided to skip the shower afterward and go for the full 5.  I actually feel better than I did when I ran 5 on Tuesday, so I can tell I'm getting more strength in my quads.  Strength in my quads bring stability to my knees, so I will take all that I can get.

As usual, we went to Subway afterward.  Remind me not to ask for more buffalo sauce as my dressing.  Holy salt.  I had a ton of salt yesterday, too, and will have a lot of salt tonight at hibachi date night with Dave.  Salt detox starts tomorrow!